Vanilla Caramel Frappe
What you need:
-a blender (I just have a mini one and it works fine)
-1 cup skim milk
-1 cup ice cubes
-1 tsp vanilla extract
-2 tsp Splenda
-2 tsp of Splenda sweetened caramel coffee syrup like these (I am actually going to order all of the flavors this week and experiment! But you can buy the caramel and vanilla at Wal-mart or Kroger right on the coffee isle.)
-1 to 3 tsp of instant coffee (I actually just use the Wal-mart brand! But Folders and other brands have them too at any Wal-mart or Kroger.)
Add all ingredients to the blender and blend! I use 2 tsp of coffee, but I like a strong coffee flavor. If you like it weaker use less, stronger use more. I like sweet coffee too, but if you don't nix the extra teaspoons of Splenda! (Also, if you don't have the caramel syrup and need a cold coffee fix NOW add 4 tsp of Splenda. Or maybe for some crazy reason you don't like caramel, that's acceptable.. I guess. Hehe.) You could also top this with a little fat free Cool Whip or Reddi Whip if you want to get really fancy! All you have to count as points is the 1 cup of skim milk which is 2 points (unless you use A LOT of Cool Whip or Redi Whip or a non-fat free version of either). I have one of these every morning! I can't wait to get the other syrups in and try peppermint mocha, white chocolate raspberry, mocha coconut and endless possibilities! And don't worry, I will share all my magnificent combinations with you :).
Need some ideas of what to eat with your new yummy coffee beverage? Breakfast is an important meal! Don't skip it. People who eat breakfast are far more successful with weight loss and maintenance than those who don't. The possibilities are endless! You don't have to box yourself into only eating cereal or oatmeal for breakfast! Make it fun with iced, blended and spiced up coffee, but don't forget to add some substance! I heard on Extreme Makeover Weight Loss this week that when you don't eat breakfast it sends a message to your body to store fat!! Do you want any extra fat stored?! I sure don't! I'll share a few things I love.
- Whole wheat bagel thins for 3 points (like a bagel but not nearly as many points and just as yummy!) with 2 tbsp1/3 less fat (2 points) or fat free (1 point) strawberry cream cheese. You could use any flavor of cream cheese you like or a laughing cow cheese wedge variety for 1 point. 4-5 points total.
- Whole wheat light English muffin for 3 points toasted with 4 slices of Oscar Myer precooked bacon for 2 points and a slice of 2% cheese for 1 point. SOO yummy! Microwave the bacon (usually 35 seconds) then build the breakfast sandwich and microwave for just 20 second to melt the cheese. 6 points total.
- Add fruit (strawberries, bananas, blueberries, peaches) or nuts to your cereal or oatmeal. Most oatmeals, unless you get one of the outrageously sweetened ones, are low in points. Most cereals, however, are not! So choose wisely. All the Special K varieties are good choices. I also love puffed wheat! It's like sugar smacks without the sugar but I always add Splenda and fruit. 1 cup is 1 point! As compared to most cereals that are 4-5 points for 3/4th to 1 cup.
- Cinnamon toast - Toast 2 slices of Sara Lee 45 calorie bread (I use multigrain, and you could use any bread, but I like the Sara Lee because it's 3 points for 2 slices vs. the 4 points of most breads). Spray each side with Parkay spray butter for 0 points. Sprinkle with Splenda and cinnamon! 3 points total.
- Banana sandwich - This is sooo filling! It will definitely take you all the way to lunch. 2 slices of 45 calorie bread toasted for 3 points. Spread with 1/2 tbsp of peanut butter on each side for 2 points. Slice a banana and build the sandwich! 5 points total.
- Weight Watchers shakes - You can buy the Weight Watchers shake packets from any Weight Watchers class. They are 2 points if you use water, 4 if you use skim milk. I keep the chocolate on hand at all times, but they do have other flavors too. I always use milk to get in my 2 dairy servings for the day. I have made mine in the blender with frozen strawberries as ice cubes. YUM! I've also made them with 1 cup of ice and 3 tsp of instant coffee granules.
- Egg Mugs - Oh my gosh these are amazing and sooo easy! If you have a refrigerator at work you could just always keep a carton of egg beaters there to always be able to make this for breakfast! You can find tons of recipes here, here, here, here, or here. Hungry Girl does these and they are just brilliant! Most are 2-3 points depending on what ingredients you add. It's scrambled eggs in a cub basically! My favorite ways are with sundried tomato basil laughing cow cheese and either bacon bits or sliced deli turkey meat and green onions. I always add salt, pepper and onion powder to mine too.
Feel free to post some of your own ideas and favorites. If you don't get Hungry Girl's emails you should! She sends Weight Watchers friendly, healthy, easy, practical recipes a few times a week.